The Richest Man in Babylon Summary/Notes

The seven cures for a lean purse

-A part of all you earn is yours to keep. Save at minimum 10% of all that you make. It shouldn’t affect your livelihood to do so and you’ll begin to fatten your wallet.

-Spend only on what’s necessary. As your income rises, it’s naturally that your expenses do as well if you allow them to. Make it your goal to realize that not all desires can be gratified, and to find fulfillment in desiring to be able to save.

-Compound interest. Put your money to work for you so that over time it continues to produce more and compound.

-Invest wisely. Don’t let the desire of making wealthy rapidly cloud your judgement. Allows have your principal in mind and to ensure you don’t lose it. Consult wise people who already have experience with investing and making money and gain insight from them. Focus only on what you have experience in or within your circle of competence.

-Own your home. Your rent goes towards owning it vs throwing it away, and at some point you will fully own it and only pay taxes, allowing you to reduce your cost of living/use it for other desires.

-Plan for the future, whether you’re in it or not doesn’t matter as it’ll be there for your family. Make investments that can compound over time for when you’re unable to work or have passed away.

-Master yourself, cultivate your powers by acquiring knowledge and experience and skills so that you can gain respect and confidence for yourself and ultimately attain your desires. Preceding accomplishment must be desire. Have strong and definite and specific desires to focus on.

Good luck is attracted to those who take advantage of opportunities when they are presented, without hesitating. Good luck follows opportunity, and favors action, rarely does it come otherwise.

If you lend to others, make sure that they have expertise in the venture they are pursuing with a plan. Make sure there is some form of collateral in the event things don’t go well so that you are guaranteed your principal.

Instead of lending to family or friends, try to help them in other ways so that you do not take on their burden.

“Where the determination is, the way can be found.”

Reality Unveiled Book Summary/Notes

Our bodies are built to only see a very small portion of what’s visible to us on the electromagnetic scale, and that’s only .00005% of what’s possible to be seen in our world, the same goes for seeing physical things (only 4% of physical world do we see).

We view only what we see as reality, but we really don’t see or know what reality even is.

Albert Einstein “reality is merely an illusion, albeit a very persistent one.”

Atoms make up everything in the universe. They are essentially empty space, which means humans are mostly empty space.

Everything is one, interconnected from the same source of pure energy. The reality we see, everything being separate and solid on its own, is an illusion.

Everything is conscious and aware, even inanimate matter (water) and plants, even though they may not be as advanced as animals or humans and have self awareness and reasoning capability.

We are severely limited by our sense perception, a prisoner of sorts that isn’t free to ultimate reality.

E=mc2 means matter and energy are one and the same.

We know the earth is round, despite our senses understanding of it being flat since we cannot see the curvature. We can use this concept to override other limited perceptions that we have.

Reincarnation – we choose our lives in advance so that we can experience certain situations and learn from them.

People aren’t good or bad, they are all teachers for us. We can learn lessons from all, to be patient and have compassion for someone who isn’t friendly or offends.

All paths lead to cultivating unconditional love. That is the ultimate objective and how we advance to further stages of density and get closer to the creator.

Treating others how we want to be treated has been said in various forms from all religions and spiritual influences, it is the underlying message and insight.

Practicing compassion – see the person as a little child, bend down and hug them and console them, even if they did something that doesn’t align with what you deem as right or wrong.

Practicing love – feel the love you have for yourself, your loved ones, your home, your city/country/world, people you don’t like. Now picture everyone else feeling that same love. Now turn it all around and feel the love that everyone else has for you.

The Psychology of Mans Possible Evolution Book Summary/Notes

Man is a machine, brought into motion by external influences and impacts.

Man doesn’t “do” everything simply “happens”.

Man doesn’t know himself, not even in the smallest things.

Pretty much without awareness of ourselves we are all just sims characters and don’t know our ass from our elbow.

Psychology has two definitions.

1 – the study of the possible evolution of man, what he may become.

2 – self-study, study of oneself.

The highest moments of consciousness create memory.

It’s possible to become conscious continuously with the right practice (developing awareness/self remembering) and help (guidance from others who have achieved it).

Four states of consciousness (living only in the first two)

Waking state
Self consciousness (objective of the self, knowing the full truth about ourselves)
Objective consciousness (knowing full truth about everything, studying things in themselves and the world as it is).

Seven functions of the human machine

Thinking (intellect)
Feeling (emotions)
Instinctive function (inner work done without you)
Moving functioning (outer work you need to learn)
Higher emotional function (can only appear in higher states of consciousness during “self consciousness” state.
Higher mental function (only in objective consciousness state).

When in waking state, sleep/dream state is still functioning and influences everything. We live more in dreams than in fact. We do not know that we live in sleep, do everything in sleep and are asleep.

Harmful features in man that we must observe and recognize

Lying – speaking about things one doesn’t know and even cannot know, as though one knows and can know.

Imagination – constant thoughts/distractions taking one away from consciousness

Expression of Negative emotions – from bad temper, weakness, incapacity to keep grievances to himself. Must be resisted so you can observe.

Talking – if you talk too much to others or yourself, you can’t observe.

To overcome these we must overcome two things.

Identification – identifying with everything we believe in and associate with ourselves. We must separate ourselves from ideas, feelings or objects that absorb us. Remove identifying with from the equation and you can begin to see the world for how it really is.

Considering – identifying with people. Focusing efforts on what other people think about us. Must eliminate.

Man lives under two kinds of influences.

The first consists of interest and attractions created by life itself such as interest of ones healthy, safety, wealth, pleasure, security, pride, etc.

The second consists of ideas not created in life but are taught and learned via schooling, through philosophy, science, religion, art, etc.

Four Centers in the body

Intellectual – mind/brain/head – slowest
Instinctive/moving – spinal cord – 30,000 times faster than intellectual
Emotional – solar plexus – 30,000 times faster than instinctive/moving

Within these centers are 3 sub centers, intellectual, emotional and mechanical (includes instinctive/moving).

This gives instinctive/moving and emotional centers longer time to do their jobs, as their time is operated differently from how we measure our ordinary time. Our quick reactions and processes in the body may take a second in our time, but on instinctive time it is up to eight hours.

Our time isn’t the only time which exists. A kind of cosmic process almost like light years speed.

Negative emotions arise from imagination and identification. They bring no value and do not help us advance our growth. We invent them.

“Man must sacrifice his suffering.”

Begin to remember yourself. We can not control when we are conscious but we can wire our minds/thoughts to focus on and bring about consciousness by directing it to what they’d experience during being conscious. Be more aware of yourself.

“In order to understand a thing, you must see its connection with some bigger subject, or bigger whole, and the possible consequences of this connection. Understanding is always the understanding of a smaller problem in relation to a bigger problem.”

Observing attention and trying to control it through will and effort is when we are working in the intellectual parts of centers.

Intellectual part of the emotional center is the chief seat of the magnetic center and is a way to higher centers when fully developed. It includes artistic creation.

Intellectual part of the instinctive center is the mind behind all the work of the organism and one can come into contact with it through the state of self consciousness.

In order to do so one must consistently practice self remembering/awareness of ones self and sustain it long enough to feel and understand the different functions belonging to different parts of different centers.

In order to see the parts of centers, one must practice attention, which requires efficient ability to practice self remembering.

Awareness leads to being able to focus attention on what you’re becoming aware of.

Atomic Habits Book Summary/Notes

Tiny improvements/habits compound over time and can have dramatic positive effects. (Patience is key, small changes often appear to make no difference until a critical threshold is crossed).

Example – ice cube doesn’t start melting until it reaches 32 degrees, so at 31 degrees and below nothing changes.

Try to get 1% better each day.

Focus on systems/processes to get results, not goals. Achieving a goal is not just about setting one, and once you achieve it then what?

True long term thinking is goal less thinking, it’s not about any single accomplishment, but rather constant and never ending improvement.

Commitment to the process determines progress.

In order for a habit to stick, it needs to be part of your identity. Most people focus on outcome based habits such as a goal they want to accomplish, but you must focus on identity based habits and who you want to become.

It’s hard to change a habit if you never change the underlying belief that led to creating this past habit/behavior.

Research shows that once a person believes in a particular aspect of their identity they’re more likely to act in alignment with that belief.

The stronger the belief (I’m not a morning person, I’m bad with directions, I’m always late, etc), the more you’ll do everything in your power to maintain that self image.

Two step process to changing your identity

The word Identity is derived from Latin and means “repeated beingness”

New identities require new evidence that can then be used to reinforce that you are capable of being this person if you continue to perform the habits.

1 – decide the type of person you want to be (who is the type of person that could get the outcome I want?)
2 – prove it to yourself with small wins

The focus should always be on becoming that type of person not on achieving a specific outcome.

4 steps of habit formation

Cue – a bit of information/signal your brain receives
Craving – the motivation to want to act on it
Response – the actual habit in action
Reward – the pleasure received from taking the action

4 laws of behavior change

Make it obvious
Make it attractive
Make it easy
Make it satisfying

Implementation intention – a plan you make beforehand about when and where you will act out a certain goal/implement a particular habit.

The most common cues that trigger a habit are time and location.

When situation X arises, I will perform response Y.

I will (behavior) at (time) in (location).

Research shows that people who make a specific plan for when and where they will perform a new habit are more likely to follow through with it. **setting the start date for action at the first day of the week/month is beneficial as it’s when hope is higher for people.

It’s not a lack of motivation, but a lack of clarity!

Habit stacking – a special form of an implementation intention. Start by identifying a current habit you do daily and stack your new behavior on top of it, the key is to tie your desired behavior into something you already do each day (this allows you to create a set of simple rules that guide your future behavior).

Make sure the cue is highly specific and immediately actionable.

(behaviors don’t happen in isolation, each action becomes a cue that triggers the next behavior. Ex- going to the bathroom leads to washing hands which leads to throwing dirty clothes in the hamper, etc).

Habit stacking formula

After (current habit) I will (new habit).

Advanced stacking based on situations:

Mood. When the phone rings, I will take one deep breath and smile before answering.

Phone. When I grab my phone just to do so, ask myself if it’s necessary to use it right now.

Minimalism. When I buy a new item, I will give something away.

Inversion of make it obvious is make it invisible.

The secret to self control is to optimize your environment so that the cues/triggers that lead to a bad habit are removed from the equation (reduce exposure to the cue), leading to you not acting out the habit. Willpower is short term, focus on tweaking your environment for long term.

People with high self control tend to spend less time in tempting situation. It’s easier to avoid temptation than resist it.

Repetition of an action is what leads to the creation of a habit, which then becomes automatic on an unconscious level.

When you repeat a habit it leads to physical changes in the brain to become efficient at the activity, called long term potentiation, strengthening of connections between neurons. “Neurons that fire together wire together”.

Habits form based on frequency, not time.

Human brain is similar in size to our ancestors from 200k years ago. It hasn’t developed for the modern day. It’s still wired to living in an immediate return environment (finding food, shelter/protection) versus present day which is a delayed return environment (you can smoke today but might not feel the long term effects for decades).

This leads to time inconsistency, where our brains evaluation of rewards is inconsistent across time. We value the present more than the future. The cost of good habits are in the present, the cost of bad ones are in the future.

What is immediately rewarded is repeated, what is immediately punished is avoided. We must focus on delayed gratification versus instant.

To get a habit to stick you need to feel immediately successful even if it’s in a small way. By making it satisfying and rewarding yourself at the end of performing the habit, it increases the odds that the behavior will be repeated next time.

Use a habit tracker to provide clear evidence of your progress, leading to a satisfying feeling. Never miss a habit twice in a row!

We need to build habits that work for our unique personalities, where we have an advantage. What comes easy to you? Where do you feel like you make progress rapidly and receive positive feedback?

Goldilocks rule – a way to maintain peak motivation (flow state) by working on tasks right on the edge of their abilities, of just manageable difficulty, not too easy or too hard.

A Guide for the Perplexed Book Summary/Notes

There is nothing that compares to contemplating and seeking truth in life.

Humans seek for something higher than what we can understand and reason with in our lives, to rise above “the whole state of the present life”.

Levels of being, the four elements

Mineral – m (matter)
Plant – m + x (life)
Animal – m + x + y (consciousness)
Man – m + x + y + z (self awareness)

Self awareness is being able to not just think but also being able to be aware of his thinking. consciousness/intelligence open up unlimited possibilities for learning and accumulating knowledge.

M is visible, x y and z are invisible.

“While the higher comprises and there in a sense understands the lower, no being can understand anything higher than itself.”

A human can expand its understanding by striving towards a higher level of growth.

“Once a human potentiality is realized, it exists.” – Werner Jaeger

The higher level of being not only possesses power additional to/exceeding the lower, but also has power over the lower, the ability to use it to their benefit.

“Are there powers that are higher than self awareness? Are there levels of being above the human?”

Minerals/matter is passive, plants are mostly passive, they are objects.

Animals are active, humans are active, they are subjects.

“No matter how weighed down and enslaved by circumstances a person may be, there always exists the possibility of self-assertion and rising above circumstances. Man can achieve a measure of control over his environment and thereby his life, utilizing things around him for his own purposes.”

Humans have a lot of passivity in them, and remains an object in many cases due to circumstance and dependency. They use imagination/intuition to get past this, and in return become “beings”.

Physical cause – stimulus – motive – will

Capax universi – capable of bringing the whole universe into his experience

The present is broader for humans as we have the ability to make the past present through memory and the future made present through foresight, allowing us to embrace it more, of which is simply past and future for lower levels of being.

“Self awareness is a power of unlimited potential, that not only makes man human but gives him the possibility, even the need, to become superhuman.”

In order to truly view reality for what it is one must have a certain level of adequacy (adaequatio) or grade of significance, backed by knowledge and not by what he has acquired through society.

One must become aware of his thoughts and presuppositions and how they tie into ones perception. In order to find truth one must be open to everything without any prejudice.

If one lives through the lense of society, in set and limited ways, he will remain at a lower “level of being at which the search for knowledge and understanding is to aim.” There is potential to learn more and find truth but it’s prevented due to narrow mindedness.

“We must shut the eyes of sense, and open that brighter eye of our understandings, that other eye of the soul, which indeed all have, but few make use of it.”

Bodily senses help us decipher outer differences.
Ideas produce insight and understanding/meaning and is found within.

Science in modern times is manipulated and served to purpose economic and political efforts for power, versus to help man understand and find truth and be liberated. This leads to unhappiness and unfulfilling lives despite our high standards of living.

Self awareness is the power of directing attention vs being captured by outside or inner forces. Directing is living, captured is being lived.

It’s our objective to achieve a state of awareness/mindfulness that is continuous and controllable, or else we are like machines.

The development of this is an increase in intensity and quality of attention, a clear and single mindedness of what’s happening to us and in us, without judgment or reaction, taking note of and then releasing.

In order to find truth, we need to see it, not think it. Our thoughts need to be pushed to the side, our ego must dissolve. Our reason must first be supplied with genuine and absolute material before we can begin reasoning. Detachment from self interest, when the striving for power has entirely ceased.

When you have control over the body (postures, gestures, breathing) you can then work on gaining control over the mind and it’s thinking function.

Theory from William James that the emotion we feel is nothing but the feeling of some bodily changes. We cry therefore we feel sad or sorry.

There is a bridge connecting inner feelings (invisible) and bodily expression (visibility).

“External considering” putting yourself in another persons shoes so that you can see yourself from another’s perspective.

Uncritical self observation is the goal, having objective pictures of what’s really happening, not pictures retouched by our current opinions of right or wrong.

Instructional and description science. Instructional is restricted and focused on only parts of the truth to deem as proof. Description is observable through the senses or seen as signs through consciousness/self awareness and deemed as acts of faith since they can never be proven.

The Mind Illuminated Book Summary/Notes

Achieve Limitless Success, Happiness and Gratitude

Zero BS on taking Control of your Life. No spam.

Samatha – tranquility/calm abiding

Vipassana – insight

Samadhi – concentration/stable attention

Sati – mindfulness

The untrained mind produces distractions that lead to forgetting, which results in mind-wandering.

Spontaneous introspective awareness – the moment you realize that you’ve stopped focusing on your meditation practice. Appreciating this moment allows it to happen quicker, making mind wandering shorter and sustained attention longer.

You can cultivate this awareness through the practices of labeling and checking in. These techniques allow you to catch distractions before they lead to forgetting.

Intentions repeatedly sustained over the course of many meditation sessions give rise to frequently repeated mental acts, which eventually become habits of the mind.

Set and hold the intention to be vigilant so that introspective awareness becomes continuous, and notice and immediately correct for dullness and distraction.

Attention and peripheral awareness make up conscious experience. Both are worked on to cultivate stable attention and mindfulness, the two main practice objectives of meditation.

Attention is typically something you’re focusing on, singling it out to analyze and interpret, and dominates your experience.

Peripheral awareness is normally in the background, focused on sights, sounds, smells and sensations, providing the overall context for the experience.

Stable attention – being able to choose and focus on an object and keep attention continuously fixed on It.

Repeating simple tasks with a clear intention can reprogram unconscious mental processes.

Mindfulness is the optimal interaction between attention and peripheral awareness.

There’s limited conscious energy, but we can learn to increase it for both attention and peripheral awareness to thrive in.

If the mind is agitated, it doesn’t accurately reflect experience. Instead we’re caught up in projections and lack perspective.

Stage 1

Prior to meditating

-Ask yourself what’s your purpose for meditating. To improve peace of mind, inner calmness, etc?

-What’s your goal for today’s practice? Better control of attention, returning to the object quicker?

-Think about potential distractions and resolve to set them aside if they arise. Just setting this intention will make them easier to handle.

Four Step Transition

Step 1 – focus on the present, sounds and sensations, by opening your peripheral awareness fully. Keep attention on the here and now.

Disregard any thought that has nothing to do with the present moment. Memories and thoughts about the future will naturally occur, and being fully present means being aware of them, but not engaging in them.

Step 2 – focus on bodily sensations exclusively (touch, pressure, warmth, movement, coolness, tingling, etc) and let everything else remain in peripheral awareness. Any sound or thought that arises, return to the body.

Notice any pleasant sensations, distinguishing between the sensation as sensation and your minds reaction to it, and spend a few moments enjoying the pleasure.

If you get distracted or feel restless, return to step 1 by focusing on everything in the present. Then slowly go back to step 2 and focus strictly on bodily sensations.

Step 3 – Focus on bodily sensations related to the breath (nose, face, chest and abdomen). Savor or even purposely induce feelings of peace and happiness.

Step 4 – focus on sensations of the breath at the nose. Wherever the sensations are clearest (just inside the nostrils, tip of the nose, upper lip, etc).

Don’t try to follow the air as it moves into the body or out of your nose, just observe the sensations from the air passing over the spot where you’re focusing your attention. Remember, the meditation object is the sensations of the breath, not the breath itself.

***Counting the breath – once you’ve gone through the first four steps, start silently counting each breath. The goal is to follow the sensations around your nose continuously for ten consecutive breaths, restarting each time your attention slips. (Consider the beginning of the out-breath as the start of the cycle). Once you hit ten, stop counting and focus just on step 4.

Stage 2

Conscious intention and affirmation powerfully influence our unconscious processes.

By savoring and valuing your aha moment (and encouraging yourself to have more of them), you’re training the mind through positive reinforcement to wake you up more quickly in the future. Perform this gently and easily.

Find the beginnings and endings of each part of the breath cycle, and the pauses in between. Then try to observe all these points with equal clarity.

Don’t limit peripheral awareness. To cultivate mindfulness, allow sounds, sensations, thoughts, memories, and feelings to continue in the background.

The best way to avoid or resolve impatience is to enjoy your practice. Focus on the positive. Notice when you feel relaxed or focused, relish in these feelings. Be proud of yourself in your sense of accomplishment, and encourage these feelings to grow stronger.

By making meditation satisfying and enjoyable the mental processes in your mind come into harmony, creating a harmony joy feedback loop which is crucial to achieving unification of mind.

You must cultivate peace, contentment, happiness, and joy at every opportunity.

Success comes through repetition with a relaxed attitude, rather than from effortful striving.

Stage 3

Two types of distractions, subtle and gross.

When less time is spent on the distraction and the meditation object remains the primary focus of attention, it’s called a subtle distraction, as they make up the background of conscious experience.

Subtle distractions are always present.

When a distraction takes center stage, occupying most of your attention/putting the meditation object in the background, it’s called a gross distraction.

Following – discern between the start and end of the in and out breaths as well as both pauses, with equal clarity.

Once done, begin to focus on recognizing the individual sensations that make up each in and out breath. First, carefully observe the sensations between the beginning and end of the in-breath (until you recognize 3-4 distinct sensations every time).

Continue to observe the rest of the breath cycle just as clearly as before.

After you consistently do this, do the same with the out-breath.

You must maintain extrospective awareness during this process.

Connecting – extension of following that involves making comparisons and associations. (Not necessary right now, but simply just asking questions such as is one breath shorter than the other, is the breath shorter or longer when the mind is distracted, etc).

Labeling – A practice to identify the distraction in the very moment you realize you’re no longer on the breath. Give the most recent thought a quick and simple label (thinking, planning, remembering) and then let go of it gently and easily and return to the breath. Avoid analyzing the distraction.

Checking in – during your session turn your attention inward to see what’s happening in the mind, called introspective attention.

This is a key to cultivating introspective awareness, by using attention, making awareness of the minds activity a habit.

Always check in very gently and briefly, to evaluate how much scattering was just occurring. This helps you determine if any distraction is about to turn into a gross distraction. If so, label it and tighten up attention on the breath to prevent forgetting.

The labeling of distractions trains awareness to know which distractions to watch out for in the future when you’re checking in.

This practice of checking in allows you to correct for gross distraction before it causes forgetting. You should check in regularly (every half dozen breaths or so, without counting) until it becomes a habit.

Don’t try to eliminate distractions entirely from awareness. As long as they stay in the background, let them come, let them be, and let them go.

When pain or discomfort becomes too much to ignore make it the focus of your attention. If the urge to move becomes irresistible decide in advance when you will move and what movement you will make, then be very observant as you move.


-Staying mindful means you’re calmer, don’t react so quickly, or be distracted by your own emotions. With mindfulness you recognize more options, make wiser choices, and take control of your behavior.

-when we are mindful (steady dose of both attention and awareness), we provide the unconscious mind with new real time information that is directly relevant to what’s happening right now (this info tells us that it’s normal knee jerk reactions to the situation are harmful and not helping). This allows for reprogramming at the deepest levels of the unconscious.

The longer we can be mindful in a particular situation, the more new info becomes available and the more mindfulness can work its magic.

Consciousness can continue to pick up on and communicate the consequences of the event and their effects on our mental state long afterward.

The duration and consistency are equally important.

Being truly mindful of your actions and their consequences alters how you react in the future. Whenever something triggers one of your invisible programs it’s an opportunity to apply mindfulness.

When your mindful enough in daily life for long and often enough, then consciousness can communicate the actual context and consequences of your conditioned reactions to their unconscious sources. This produces real change.

Stage 4

Need to start emphasizing the introspective part of peripheral awareness. It’s like standing back a bit from the meditation object, just enough to keep the breath at the center of attention while taking in everything else happening in the mind.

Connecting – observe changes in the breath over time and how those changes correspond to shifts in your state of mind (when there’s more or less subtle distraction/dullness)

Become aware of the activities/mental processes of the mind itself and how it behaves: movements of attention, the way thoughts, feelings and other mental objects arise and pass away in peripheral awareness, and any changes in the clarity or vividness of perception.

By using the breath as an anchor while you mindfully observe the mind, you’re “watching the mind while the mind watches the breath.” This is called metacognitive introspective awareness.

Whenever you can’t disregard a powerful distraction, finesse the situation by intentionally making it your new meditation object.

Whenever you judge instead of just observing, mindfulness is less effective. By simply allowing material from the unconscious to come up, by mindfully bearing witness and not reacting, you reprogram the mind more deeply than you ever could through intellectual analysis.

Fourth interlude

Experience is divided into individual moments of conscious.

We can only be conscious of information coming from one sense organ at a time. Moments of seeing are distinct from moments of hearing/smelling. Therefore each is a separate mental event with its own unique content.

Each moment of consciousness is like a freeze frame, nothing changes.

Ordinary consciousness includes a significant proportion of non perceived mind moments. The more of these you have, the more you’ll have in subsequent moments.

Most moments of consciousness are moments of attention with the breath as their object, but others have knee pain or thoughts about lunch as their object.

Attention isn’t actually moving between a breath and these distractions. Successive moments of attention hold different objects. Interspersed among these moments of attention are moments of peripheral awareness of other bodily sensations, sounds, thoughts, and emotions, creating the background.

A strong intention to perceive in every moment of consciousness is the real antidote to dullness in meditation.

Stage five

Focus on the sensations around the surface of the abdominal region, not just the concepts of expansion.

Once established, choose an isolated area of the body away from the abdomen to focus attention on and examine all the sensations in that area, specifically those connected to the breath. Keep sensations of the breath at the abdomen in peripheral awareness.

Repeat this to a broader area (half foot to full foot, upper arm to entire arm and hands).

Fifth interlude – the mind system

Two main parts – conscious mind and unconscious mind

The conscious mind is not the source of its content. It’s more like a space or a screen into which the unconscious sub minds project their information and intentions.

The unconscious mind is divided into two major parts, sensory mind (taste, touch, smell, etc) and discriminating mind (thinking, emotional, reasoning/analysis), which produces moments of consciousness with mental objects. Each are composed of many individual sub minds that function automatically and simultaneously.

The conscious mind is like a boardroom, where all sub minds can communicate through.

The conscious mind acts as a universal recipient of information from these sub minds, but also as a universal source of information in that when one sub mind sends its info to the conscious mind, that information becomes available to all unconscious sub minds, allowing them to interact/communicate with each other through the conscious mind.

The collective interaction of sub minds and its resulting outcome is the executive function process.

Instead of immediately identifying with anger, if there’s some hesitation (because you remember to observe the situation mindfully) the delay allows information from other sub minds to rise into the conscious mind, offering different courses of action.

Conscious intentions that are repeatedly acted upon eventually give rise to automatic actions that no longer require conscious intention.

The narrating mind (sub mind in the discriminating mind) takes in all of the content in consciousness from all other sub minds, and constantly processes/organizes it. It then projects the information back as a binding moment of consciousness, becoming available to the rest of the mind system.

There is no “I” or “self” as an entity, just many unconscious sub minds exchanging information via the conscious mind.

The experience of consciousness itself is the result of the shared receptivity of unconscious sub-minds to the content passing through the conscious mind.

Stage six

Conscious intention is the key to developing exclusive attention (several sub minds agreeing to the intention, making it stronger and more effective). Simply hold the intention to observe all the fine details of the meditation object and ignore everything else.

Define your scope of attention much more precisely (a specific area + exclusively the breath sensations of that area) and ignore all other sensations from attention, allowing them to remain in peripheral awareness.

Keep increasing the scope of attention to include larger areas, while alternating between large and small areas, until you expand attention to include the entire body.

After a while shift focus back to the breath at the nose (or shift attention first to the abdomen then the nose). When exclusive focus fades, repeat the exercise of experiencing the whole body with the breath.

You don’t have to go part by part through the entire body each time (you can do it all at once) unless it’s helpful.

You create exclusive single pointed attention not by shrinking your attention down to a small point, but by expanding it to focus on the entire bodies sensations so there’s no room for distracting thoughts and other mental objects.

Metacognitive introspective awareness is cultivated by being aware of the ongoing activities of the mind (what attention is doing/being directed at/changes of objects) and by the state of mind (clarity, happy, impatient, etc).

The more intention you put towards increasing this awareness, the more availability there is in consciousness to achieve it.

Jhana- a shift in mental state when your mind slips into a groove and “flow” occurs for a little while.

Sixth interlude

Pacification of the sense comes from consistently ignoring sensory information presented in awareness. Sensory subminds eventually stop projecting their content into consciousness.

Stage 7

By enjoying the experience of exclusive attention (through constant repetition), the executive functions are overriding the intentions of other sub minds, which trains those sub minds to adopt the intention to be vigilant and immediately correct for distractions.

It becomes effortless to sustain exclusive attention because the sub minds are as active as ever/actively participating in the intention to sustain it.

If you feel doubtful, stuck and restless cultivate an attitude of acceptance and patience. Take as much satisfaction as possible in how far you’ve come and remind yourself of the rewards that will surely follow if you continue.

Walking meditation

Stage 1

-Focus on sensations in your feet as you walk, use this as your anchor when you get distracted

-Intentionally allow the mind to observe whatever is in the present

Stage 2 and 3

-Complete one full step before lifting up your back foot, focusing attention on sensations in the moving foot.

-Stop walking when you get distracted in your head and label it.

-When an outside object gets your attention, stop and focus on it. Be alert to the way you react to things.

The idea is to maintain intentional control over the movements of attention so you take in the totality of experience.

-Check in periodically to examine one of the three sensory fields, sound, visual, or body sensations.

-Limit verbal self talk, focus on being in the present silently.

Stage 4 and 5

-don’t stop walking for distractions, continue to examine them if you want and maintain an awareness of the walking sensations in the background

-when attention is stable, stop as you please to freely investigate your surroundings.

-observe and investigate visuals, sounds and sensations. Look at things close and far, how clear or less clear they are. Hear things close and far, how clear things become when you focus on them and others get pushed to the side.

-notice the difference between hearing the sound and identifying it. Practice hearing separately from identifying. Investigate without analyzing.

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The Road Less Traveled Book Summary/Notes

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Discipline – a system of techniques of dealing constructively with the pain of problem solving (instead of avoiding that pain) in such a way that all of life’s problems can be solved.

-delaying gratification – dealing with the pain first so that you can enjoy the pleasure later.

-your upbringing/childhood and how your parents raise you is immensely important and helps shape you for your life.

Time- if you take the time, you can accomplish many things that may currently be viewed as limited beliefs.

Problems – do not avoid them, they do not go away. You must work through them so that they do not remain as a barrier to growth. Even though they are painful in the moment they won’t be once they are resolved. IF you allow them to persist, the pain will be much more intense and last longer in the future.

-beliefs and revising – need to be open minded and flexible, and constantly tweak our views of the world.

-self examination – the life of wisdom must be a life of contemplation combined with action. We must not just examine life but examine the examiner simultaneously.

-truth – in order to seek truth, we must have the discipline to revise our views and overcome pain. Truth must be more important to our self interest than our comfort. Personal discomfort is unimportant and should be welcomed in the search for truth. We must be dedicated to true reality at all costs to sharpen our mental health.

-self-discipline – complete honesty takes less energy than lying. It enables you to be totally free and open.

-healthiness of depression – the process of unconsciously or consciously the feeling of giving up something of the self that is loved or familiar is depression.

The feeling of depression is a signal that major change is required for successful adaptation. Most people aren’t ready or willing to accept or recognize this.

Balancing – being able to discipline your discipline

Bracketing – subtype of balancing, the act of balancing the need for stability and assertion of the self with the need for new knowledge and greater understanding by temporarily giving up one’s self to make room for the incorporation of new material into the self.

Mature awareness is possible only when biases and prejudices are put to the side. It involves a double movement of attention: both silencing the familiar and welcoming the strange. Bracketing the preconceived world to allow the strangeness into the perceptual world. The ego must be neutralized/eliminated.

In order to grow and travel further through the journey of life, one must have multiple deaths (giving up familiar views and things) and rebirths (retaining of new information and views). One must learn to endure and accept both pleasure and pain.

For to exercise power is to make decisions and the process of making decisions with total awareness is often infinitely more painful than making decisions with limited awareness.

Love – the will to extend one’s self for the purpose of nurturing ones own or another’s spiritual growth.

As we extend our limits (through effort), we grow into a larger state of being. This act of loving is an act of self evolution even when the purpose of It is for someone else’s growth.

Love is not effortless, it’s effortful.

“Real” Love occurs when the feeling of love lacks, and when one acts lovingly despite the fact that they don’t feel loving. This is a permanently self enlarging experience.

Falling in love is a temporary and partial collapse of one’s ego boundaries. It is sexually instinctual/rooted/stimulated (a deeply genetic and natural experience which serves to increase sexual pairing/bonding so as to enhance the survival of the species).

This happens outside of one’s control, effortlessly. This is not an experience that facilitates growth.

Children – by giving them undivided attention (total focus on them without doing anything else), they will feel valued/valuable. The more valuable they feel, the more things of value they will say..they will rise to your expectation of them.

Listen to them enough and you’ll realize how extraordinary they are, leading to you willing to listen more and learning more from them.

The more you know about them, the more you’ll be able to teach them.

The more you listen to them, the more value they feel, the more willing they will be to listen to you and learn from you.

Growth and religion

-our understanding and view/outlook on life is our religion, and everyone has one.

-the path to holiness lies through questioning everything.

Evolution of consciousness

-everything, all knowledge, is within our subconscious. It is when we become more aware that we discover this knowledge consciously.

-our unconscious mind is god. God is within us.

-those who have attained spiritual growth are aware that their unusual wisdom has its origin in their unconscious. That their knowledge flow to them through this connection.

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What to say when you talk to yourself Book Summary/Notes

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Our thoughts and beliefs have been hard wired into us from a very young age.

The brain believes what we tell It most. And what we tell It about ourselves, It will create.

How successful you will be at anything is tied directly to the words and beliefs about yourself that you have stored in your subconscious mind. And what is stored there was decided for us by someone else.

Growing up we are told No and what we cannot do more than 148,000 times, while being told yes and what we can do very few times in comparison.

77% of everything we think is negative, counterproductive and works against us.

75% of all illnesses are self induced.

Our mental programming is majority fucked up.

Neuroplasticity – the ability to rewire the brain throughout our lifetime and ability to strengthen and weaken synapses, and create new ones – can help us make vital changes in the programming we accept from others, and what we say when we talk to ourselves.

There are three essential ingredients in order to making lasting and permanent positive changes in our lives.

1 – the concept has to become physically wired into the brain
2 – understanding how the brain gets wired and the role we play in the wiring process
3 – a new word for word set of directions, new programming to both your conscious and subconscious minds. Specific “programming vocabulary” worded in a certain way that can be used at any time to replace old negative programming with positive and productive new directions.

The only solution that includes all three of the essential ingredients that create lasting change in the brain is “self talk”.

To make long lasting change we must begin by fixing our old programming ways, the years of conditioning that keeps us doing things the old way.

Self talk – the practice of consciously and actively rewiring the brain with a more successful and new picture of oneself.

“Whatever you put in your mind, in one way or another, is what you’ll get back out, in one way or another.”

Repeated messages that we hear are wired into our subconscious mind. If allowed, which typically happens without our awareness, these affect, direct and control everything about us.

Every thought that we have is always tied to something else that we already know about.

Even new thoughts are instantly tied/compared to something else in the mind to connect the new information to so that we understand It.

The more we believe something, the more we accept other similar ideas about It.

“The more you think about yourself in a certain way, the more you will think about yourself in that same certain way. The more you think about anything in a certain way, the more you will believe that that is how it really is. The mind works that way because the brain always tries to tie any new thing you think to something you already believe.”

“The longer you have bought the thought, the “truer” It is.”

“Everything you tell yourself about yourself becomes a directive to your subconscious mind, and anytime you make a statement about yourself that is negative, you’re directing your subconscious mind to make you become the person you just described, negatively.”

“The human brain will do anything possible you tell it to do if you tell it often enough and strong enough. If you tell It the wrong thing about yourself that is what it will accept and act upon.”

“Our internal programming mechanism treats anything we tell it with equal indifference.”

“What we put into our brains is what we will get back out.”

“The subconscious mind is a sponge; It will believe anything you tell It – It will even believe a lie – if you tell It often enough and strongly enough. That part of the brain makes no moral judgments; it simply accepts what you tell it.”

The self management sequence

The five steps that control our success or failure

1- behavior/actions

If you do right, you’ll progress, and vice versa.

Why we find it difficult and don’t do things we know we should is because of our feelings, which influence and control all of our actions.

2- feelings

Actions are first filtered through our feelings, which determines or affects what we do and how well we do It.

Regardless if the feelings are rational, they control and influence the actions we take. If they’re positive and productive, your action will follow.

Feelings are created, controlled and influenced by your attitudes.

3- attitudes

Positive perspectives allow you to see opportunities ahead and set our sights to reach them. In order to process the kinds of feelings which work for us we have to have the right attitude to start with.

Attitudes are created by our beliefs.

4- beliefs

What we believe about anything will determine our attitudes about It, create our feelings, direction our actions and helps us succeed or fail.

Our belief about anything is so powerful that it can even make something appear to be something different than what it really is. It does not require that something be the way we see it to be, only that we believe that it is.

“Belief does not require something to be true. It only requires us to believe that it’s true.”

They’re created by our programming.

5- programming

What we have accepted from the outside world and have fed to ourselves has tested a cause and effect chain reaction sequence which cannot fail to lead us to what we program/believe.

Programming creates beliefs.
Beliefs create attitudes.
Attitudes create feelings.
Feelings determine actions.
Actions create results.

In order to change your results you must change your programming.

“Self talk is a way to override our past negative programming by erasing or replacing it with conscious and positive new directions. Self talk is a practical way to live our lives by active intent rather than by passive acceptance.”

It offers a way to stop being a product of conditioned response, but governed instead by personal choice.

5 levels of self talk

Level 1 self talk (most harmful self talk)
The level of negative acceptance (I cant…)

Saying something bad about yourself and accepting It. The most frequently used self talk of all, the backbone of everything that works against us and stands in our way.

Doubts, fears, misgivings and hesitations are all programmed when we use this verbiage.

Level 2 self talk
The level of recognition and need to change (I need to..I should..)

Recognition of a problem, but creates no solution.

Level 3 self talk
The level of decision to change (I never..I no longer..)

Works for you instead of against you. When you make the decision to do something about it, stating the decision in present tense as though it’s already taken place.

“I no longer put off doing anything I want to get done.”
“I never get upset in traffic.”

Automatically rephrasing old negative cannots in a new positive way that tells the subconscious mind to wake up and make the change.

Level 4 self talk
The level of the better you (I am)

Most effective self talk (stated in present tense), what is needed most.

It’s positive, inspiring and encouraging. It excites and pushes us forward.

“I am a winner. I believe in myself. I have determination, drive and self belief. I am living the life I choose, and I choose what’s right.”

Level 5 self talk
The level of universal affirmation (It is..)

“People who typically think positively actually grow more neurons in the left pre-frontal cortex of the brain. This area of the brain is in part responsible for our ability to seek alternative solutions to problems, deal with challenges and maintain an even balance. The research shows that the value of a can-do spirit of positive thinking has had its core and important basis lender on structure of the brain itself.”

External motivation is temporary. When you rely on others to motivate you, once you lose that person the motivation goes away with them.

This is because we still have our old programming in the back of our minds, in our subconscious just waiting to turn things back to our old normal way of living.

The brain cannot store motivation.

We can decide for ourselves what should motivate us, versus having someone else decide for us.

The right self talk creates internal motivation that can help us stay motivated. You must practice to become your own motivator.

“Self help permanently rewires neural pathways in the brain through the use of conscious repetition.”

“With self talk, you’re in control, and instead of temporarily overriding programs, you’re actually rewiring neural networks to create long-term changes to the structure of your brain itself.”

In order for any self improvement concept to work, It must be easy.

We are constantly fighting against our time, energy and mind. When strategies are time consuming and difficult, our programming pushes them off to the side for the majority of us.

Five different techniques for using self talk

1- silent self talk

More awareness than effort.

Anything you think about yourself or anything else around you. Level 1 (I can’t) and level 2 (I should, I need to) shifting to level 3 (I never, I no longer) and level 4 (I am).

Subtle shift of no longer viewing from a negative lense to a positive and productive one.

Most of what we call problems are really only perceived as problems, The way you look at each of them determines whether they really are or not, you need only tell yourself to see them in a better way.

Don’t let your old programming talk you out of this as it’s just an old and negative habit that can be combated.

How we feel is mental and chemical it is physiological, if we tell ourselves that we feel energetic or enthusiastic when we are really tired at some point of this repetition we will convince ourselves that it’s true.

2- self speak

Anything you say out loud. Makes up an important part of the pictures and directions we feed to our subconscious.

What you say is a determining factor in whether you win or lose in life. The better your self speak (positive attitude regardless of any circumstances) the better off you’ll be.

“Listen to everything you say when you speak. Do your words paint a picture for your own subconscious mind you want it to be seeing? If not, change the words. Rephrase them.”

3- Self conversation

Holding both sides of a conversation with yourself, out loud.

In the morning tell yourself how great this day is going to be, hold a convo about It and how you feel about It. What you can achieve versus what you cannot.

By speaking out loud you force yourself to put thoughts into words and allows you to ask yourself questions and get straightforward answers. Surprisingly we are very factual in our responses and help us stop kissing ourselves.

4- self write

Self talk written word for word for yourself.

“It focuses your attention makes you think and gets you actively involved in the process of erasing the old negative programming and actively participating in the process of replacing old with the new. That kind of focus and involvement fine-tunes your initiative and adds energy to your determination.

5- recorded self-talk

Listening to positive self talk (podcasts, interviews, videos, etc), even while doing something else or not always agreeing with It can help rewire your brain, as your subconscious begins to program the positive new info regardless if you are consciously thinking about It or not.

3 step process for getting started

Monitor – mindfulness through meditation, being aware of being aware.

In order to change our self talk dialogue we have to start by being aware of what It currently is. As we make it a habit to monitor and observe our daily thoughts (the words we see out load, as well as what we tell ourselves in silence), we can see what’s positively and negatively impacting our lives. This can then help us with determining what we must change.

We are aware of less than 10% of all the self talk going on in our brains.

Edit – as we become more mindful we must eliminate any negative self talk that may hinder us. The moment we notice it happening, we have to edit it immediately and rephrase It in a positive light.

“When you hear yourself say something like “I’ve really got a problem with this…” turn It around and say “I can handle this. I’m a capable person and I handle problems well.”

By turning our negativity that we think and say into positivity, we are sending messages to our subconscious mind and through repetition they begin to physically program into our brain!

Do not underestimate this. Our subconscious has capabilities beyond the limits of our understanding. Self talk can vastly improve every facet of your life for the better, it’s just a matter of wiring it into your mind so that It then works automatically like a habit.

Listen – by listening to self talk phrases, and specially worded self talk recordings (even just in the background for a few minutes per day without any conscious effort), your subconscious automatically will rewire your brains programing.

“The key is repetition. The more often the same messages are repeated, the stronger the brain wires them in.”

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The Seven Spiritual Laws of Success Book Summary/Notes

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Law of pure potentiality

In our essential state we are pure consciousness, a field of all possibilities and infinite creativity.

Also called the law of unity because life is the unity of one all pervasive spirit.

The experience of the self referral means that our internal reference point is our own spirit, not the objects of our experience.

Object referral means being influenced by objects outside of the self including situations, circumstances, people and things where we are constantly seeking the approval of others. Our thinking and behaviors are always in anticipation of a response. It is therefore fear-based.

It is ran by your ego, always seeking approval and to control life.

The self is free of these things, immune to criticism, unfearful of any challenge and feels beneath no one, humble, superior to no one, because everyone is the same self and spirit in disguises.

To access the law of potentiality you must take breaks to be silent. To meditate, to simply be, to not be on digital media.

Stillness is the first requirement for manifesting your desires, as it lies your connection to the field of pure potentiality that can orchestrate an infinity of details for you.

Only in stillness can you throw a stone (your intention) into the sea of the mind and watch It ripple across the underlying ground of universal consciousness, which connects everything with everything else.

If your mind is turbulent It wouldn’t matter your intentions, they won’t be made aware or manifested.

Another way to access pure potentiality is through practice of non judgement. When you judge you constantly evaluate as right wrong good or bad, label, analyze, etc creating internal turbulence.

This turbulence constricts the flow of energy between you and the field of pure potentiality, squeezing the gap between thoughts and your connection to infinite creativity.

The gap is your connection to the field of pure potentiality, it is a state of pure awareness, that silent space between thoughts, that inner stillness that connects you to true power.

“Today I shall judge nothing that occurs.”

By spending time in nature you gain the sense of unity with all of life. connecting with nature’s intelligence gives you access to pure potentiality.

Law of giving

Everything in life is dynamic and in a constant exchange of giving and receiving, this is how the universes energy flows as well as through us.

When we give unconditionally, the energy behind It increases many times over.

What you want you can receive if you practice doing it for others. If you want joy, love, appreciation, then give It to others and you’ll receive It back.

Give that which you seek!

Always give to people that you encounter, It doesn’t have to be material. It can be a compliment, a silent prayer, showing care, affection, love. Or It can be a flower or a note. As you give, the more confidence you’ll gain in the miraculous effects of the law, leading to receiving more and ability to give more.

Law of karma

Action and the consequence of the action, cause and effect. What you sow is what you reap.

Maximize karmic law by becoming consciously aware of the choices we make in every moment.

We make many choices unconsciously based on our conditioning. We’ve created automatic and predictable reflexes (behaviors) that are triggered by people and circumstances.

We can learn to control these, they are still choices!

Ask yourself “what are the consequences of this choice that I making?”

And “will this choice that I’m making now bring happiness to me and to those around me?”

Spontaneous right action – taking the appropriate action at the right moment that nourishes you and everyone else influenced by the action.

Our hearts can help guide us in our decision making. When you put your focus towards it, It always gives you the right response.

“At times it may not even seem rational but the heart has a computing ability that is far more accurate and far more precise than anything within the limits of rational thought.”

Law of least effort

Based on the fact that nature’s intelligence functions with effortless ease and abandoned carefreeness. No resistance.

When motivated by love, least effort is expended and your energy multiples.

Focusing on your ego, seeking power and control over others or seeking approval from others wastes your energy.

Focusing on your spirit where you’re immune to criticism and unfearful of any challenge, you can harness the power of love and use energy creatively.

Three components to law of least effort

Acceptance – understanding and accepting the present moment and anything that happens in It as is, not as I wish they were.

Responsibility – ability to have a creative response to present situations as they are. To take the moment and transform It to a better situation or thing. Every problem is an opportunity in disguise. Not blaming anyone or anything for my situation (including myself).

Defenselessness – relinquishing the need to convince or persuade others of your point of view. Remaining open to all points of view and not being rigidly attached to any one of them. Gaining access to tons of energy as a result.

Law of intention and desire

Everything is energy and information.

Humans are capable of being consciously aware of this through the nervous system. We can change the energy and information of our own body, and influence our environment to cause things to manifest in it.

Two qualities inherent in consciousness are attention and intention.

Attention energizes, intention transforms.

Whatever you put your attention on will grow stronger in your life. Intention triggers transformation of energy and information, organizing its own fulfillment.

With enough intent, you can command and fulfill your dreams and desires.

Intent is desire without attachment to the outcome.

Desire alone is weak because in most people it’s attention with attachment.

Relinquish your attachment to the outcome/a specific result and live in the wisdom of uncertainty. Enjoy every moment in the journey of life, even if you don’t know the outcome.

Law of detachment

In order to acquire anything in the physical universe you have to relinquish your attachment to It (not your intention or desire to create It).

It’s the unquestioning belief in the power of your true self.

Attachment is based on fear and insecurity.

The source of wealth, of abundance or of anything in the physical world is the self; it is the consciousness that knows how to fill every need.

Everything else (cars, houses, etc) are symbols, which always come and go. Chasing symbols is like settling for the map instead of the territory, it creates anxiety and makes you feel empty inside because you exchange your self for the symbols of your self.

Detachment provides the freedom to create.

Without It we are prisoners to mediocre existence and poverty consciousness (helpless, mundane needs, trivial concerns, seriousness).

In order to have what you want, to have the freedom to create, you must be grounded in the wisdom of uncertainty. This is true wealth consciousness.

Chasing security is a waste of time, it’s an illusion when it’s tied to money.

The search for security and certainty is an attachment to the known, which is our past conditioning.

Uncertainty is the fertile ground of pure creativity and freedom, stepping into the unknown which is the field of all possibilities, always open to the creation of new manifestations.

Without uncertainty and the unknown life is just a stale repetition of outworn memories. You become the victim of the past and your tormentor today is your self left over from yesterday.

Every single problem that you have in your life is the seed of an opportunity for some greater benefit.

Having a goal is good, but allowing uncertainty to play its role enables you access to all possibilities and infinite choices.

Law of dharma (purpose in life)

Deepak told his children from age 4 to never worry about making a living or focusing on doing well in school. He told them to focus on asking themselves how they can serve humanity and what their unique talents are, because they have a unique talent that no one else has and they have a special way of expressing that talent that no one else can.

Three components

1 – Each of us is here to discover our true self, that we are spiritual beings that have taken manifestation in physical form. There is a god in embryo inside of us waiting to be born to express our divinity.

We are not human beings that have occasional spiritual experiences, we are spiritual beings that have occasional human experiences.

2 – express our unique talents. We all have unique talents, or a unique expression of those talents. Something that when you do It you lose track of time, go into timeless awareness.

3 – service to humanity. Ask yourself how can I help all those that I came into contact with? How can I serve?

If money was no concern and I had all the time and money in the world what would I do?

How am I best suited to serve humanity?

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The Four Agreements Book Summary/Notes

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All of our beliefs and rules stem from a system that we never chose.

This domestication process takes place as soon as we are born until we no longer need the guidance from our parents to further confirm our book of law/beliefs.

Even when we know certain parts of it are wrong, they feel safe and we hold on to them, which is why it’s so difficult to make meaningful changes.

We are the only species that pays a thousand times for the same mistake. True justice is paying only once for each mistake, yet due to our memory we constantly remember and overthink and punish ourselves.

Outside and inside world is ruled by fear due to our book of law of beliefs.

We all search for truth because we only believe in the lies we have stored in our mind.

Truth is within us. Our beliefs cloud our vision of seeing the truth.

It’s like a fog, the Toltecs call It mitote, where the fog is so big that we cant see what we really are. In India they call it maya, meaning illusion.

Our biggest fear is taking the risk to be alive and to express what we really are. We’ve learned to Live our lives trying to satisfy other peoples demands. We have learned to live by other people‘s points of view because of the fear of not being accepted and not being good enough for someone else.

During the process of domestication we form an image of what perfection is in order to try to be good enough, creating an image of how we should be in order to be accepted by everybody.

We don’t fit this image because it’s not real, leading us to rejecting ourselves. We wear social masks to keep others from noticing this.

We punish ourselves endlessly for not being what we believe we should be, all from this flawed belief system.

The more self love you have the less you will abuse yourself.

All of our views and beliefs are agreements that we’ve made with ourself. To live a life of joy and fulfillment you must find the courage to break the agreements that are fear based so you can claim your personal power.

All of our agreements rule our life and build our personality.

By eliminating them, we spend less time and energy focusing on them, leaving us with more time and energy for changing our ways for positive outcome.

1st agreement

Be impeccable with your word

Words are everything

You express your creative power, and manifest everything through It

Dreams, feelings and who you are

You have the ability to use It for good and to help yourself and others, or use It destructively. Your level of self love is directly proportionate to the quality and integrity of your word.

Whenever we hear an opinion and believe it we make an agreement and it becomes part of our belief system.

Gossiping is black magic, poison, a way for us to feel better by seeing someone else feel as badly as we do.

Impeccability of the word can lead you to personal freedom success and abundance, It can take away all fear and transform it into joy and love.

By controlling our emotions, we can gain the necessary personal power essential to change our fear based agreements.

2nd agreement

Don’t take anything personally

Personal importance, taking things personally, is the maximum expression of selfishness because we make the assumption that everything is about me. During the period of our education or our domestication we learn to take everything personally we think we are responsible for everything.

Nothing other people do is because of you. It’s because of themselves. All people live in their own dream in their own mind, they are in a completely different world from the one we live in.

When we take something personally we make the assumption that they know what is in our world and we try to impose our world on there’s.

Even when a situation seems so personal even if others insult you directly it has nothing to do with you. What they say what they do and the opinions they give are according to the agreements they have in their own minds. Their point of view comes from all the programming they received during domestication.

Everyone has their own opinion according to their belief system so nothing they think about you is really about you, it is about them.

You can completely avoid negative emotions by making It a strong habit to not take anything personally.

As you make a habit of not taking anything personally, you won’t need to place your trust in what others do or say. You will only need to trust yourself to make responsible choices.

You are never responsible for the actions of others, you are only responsible for you. When you truly understand this and refuse to take things personally, you can hardly be hurt by the careless comments or actions of others.

3rd agreement

Don’t make assumptions

When we make assumptions, we believe they are the truth.

This leads to misunderstanding and taking things personal, as we defend our assumptions and try to make others wrong.

It is always better to ask questions then to make an assumption because assumptions set us up for suffering.

We only see what we want to see and hear what we want to hear, we don’t perceive things the way they are.

Because we don’t understand something we make an assumption about the meaning and when the truth comes out we find out it was not what we thought it was at all.

The mind constantly seeks to justify everything regardless if the answer is correct, which is why we make assumptions.

Keep yourself from making assumptions by asking questions and keeping communication clear so that you do not need to assume anything because you would then know the truth. Even then don’t assume you know all there is to know about a given situation.

4th agreement

Always do your best

By not trying to do more (depleting energy) or less (resulting in frustration) than your best, you reach a happy medium that can help you from judging yourself.

Your best will change over time and based on the situations and environments that you’re in.

By doing your best, you live intensely. You’re productive, good to yourself and helpful to others. Doing your best is taking the action because you love It, not because you’re expecting a reward.

Most of us do the opposite, resulting in not doing our best.

If you take action without expecting a reward, they will come naturally and in much more abundance than you would’ve imagined.

By taking action you express yourself.

By living in the present and letting go of the past or thoughts of the future, you can be fully alive in the moment.

Letting go of the past means you can enjoy the dream that is happening right now.

Living in the past means always wishing things to be different, living half alive and leading to suffering and self pity.

The first three agreements will only work if you do your best, you cant expect to always be impeccable with your word not take anything personally or never make another assumption, but you can always try your best.

If you do your best always over and over again you will become a master of transformation. Practice makes the master. By doing your best you become a master.

Three masteries to become a Toltec

Mastery of awareness

Aware of who you really are, with all the possibilities.

Mastery of transformation

How to change and be free of domestication.

Mastery of intent/love

What makes transformation of energy possible. It is life itself, unconditional love.

Art of transformation – develop awareness of all the self limiting fear based beliefs that make you unhappy. Changing them and reprogramming your mind by exploring and adopting alternative beliefs.

We are addicted to our ways and beliefs. But just as we built them over years of repetition, we can break them and replace them with new agreements.

Initiation of the dead

By being aware that life isn’t guaranteed and that we only have this present moment, we can discover and realize that it’s a waste of time to worry about what others think and to not be happy and do what we enjoy.

Achieve Limitless Success, Happiness and Gratitude

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