Expressing Gratitude for What We’ve Been Given For Free

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When was the last time you contemplated and expressed gratitude for the things that you were given for free in this life?

Approximately 80% of older adults have at least one chronic disease. 

Almost 40% of people over the age of 65 experience some form of memory loss.

Around 795 million people around the world are deprived of enough food to lead a healthy active life (1 in 9 people on earth). 

Your health, your ability to create new memories/recollect old ones and where you were born/raised are some of the many things that were given to you for free, without you ever asking for them. 

It’s all too easy for us to get caught up in the day to day of our lives, focusing on external goals and possessions that we seek to attain or pay for.  

Unfortunately when we do this, we typically leave no room for thought or consideration about what matters most. 

Instead of being actively grateful and truly appreciating what’s been given to us for free, it’s put on the back burner and taken for granted.

Can you imagine no longer being able to use your memory? 

It’s something that is constantly being used throughout your entire life and helps connect you to the world.

Without memory we wouldn’t be able to remember past experiences, and without past experiences we wouldn’t be able to have any references to who we are as a person. 

How scary of a world would it be to wake up one day and not know who you are? 

Stop what you’re doing for a while. 

Make the decision to pause for a moment and disconnect from the hustle and bustle of daily life. 

Give priority to focusing your attention towards what you’re grateful for, especially those things that you’ve been blessed with for free.

Once this is turned into a habit, your life will permanently change for the better. You’ll begin to strengthen your inner peace of mind and develop an unwavering sense of happiness that lasts forever. 

“Everything that’s really worthwhile in life comes to us free – our minds, our souls, our bodies, our hopes, our dreams, our intelligence, our love of family and friends and country. All of these priceless possessions are free.” – Earl Nightingale

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Attaining Happiness by Detaching from Outcomes

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In this modern world that we live in, everything is about instant gratification.

You’re phone makes a noise and instantly you know that you just received a text message, so you stop what you’re doing to open your phone and read it. The same goes for social media posts, every like or comment you get gives you a high feeling. 

Yet, when it comes to happiness the majority of us are perfectly content with delaying the gratification until an arbitrary or set goal is achieved.

But why? 

This widespread mindset and attitude is totally flawed. 

By holding off on feeling happy, you make the goal you strive for as the end all be all. Without much conscious thought, you automatically determine that only once you’ve attained this goal will you then feel happiness and all of the positive feelings that accompany it. 

You’re subconsciously deciding to give yourself permission to feel happy only based on an outcome.

While there’s a strong possibility that once you do reach your goal you’ll feel like you’re experiencing joy and/or pride, in reality it will be more so a fleeting sense of relief. Once these short lived sensations pass, you’ll simply move on to the next goal in front of you and repeat the vicious cycle again and again. 

This is no way to live life. 

Happiness lives in and can only be felt in the present, not in the future when you hope to achieve your ideals.  

Do you really think that once you reach your aspirations you’ll just magically and permanently feel happiness and everything that isn’t going well in your life will instantly turn around for the better?

I call bullshit. 

Instead of focusing so much of your time and energy on a big event/goal, it’s essential to shift your mindset and attitude by detaching from outcomes. 

F the BS: It’s time you realize that you can be happy right NOW, regardless of your circumstances. 

It starts by realizing that you are both your best friend and your worst enemy. Mastering the self is the most difficult yet most rewarding thing you can do in your life.

You can begin to create positive habits and routines in your daily life. Instilling rituals that enable you to slow down, reflect on your life and discover and release regrets/resentment about your past and anxiety/stress about the future. 

Once you can take a deep look within and eradicate these negative emotions, you can start to live in the present moment. When you live in the present, you’ll enter into a state called flow which will naturally make you feel happy and grateful (paradoxically it will also allow you to attain goals easier). 

As you practice with persistence and consistency, you’ll begin to realize that life is all about the journey and trying to live in the moment as much as possible. 

Our daily habits and routines are what remains long after any big goal is ever reached. It’s actually the small wins that we constantly achieve that cumulatively add up throughout our lives that have the most profound impact on us.

Only when we become enlightened by these revelations can we truly attain a lifetime of infinite happiness, despite any specific situation that we find ourselves in. 

“To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.” Gautama Buddha

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What’s the Point of Life?

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Taking the time to stop and realize just how small we are in the grand scheme of things can help one see life from a refreshing perspective.

Imagine zooming out from the city you live in and seeing the entire city from high above along with a tiny dot of where you are, then zooming out from the state and doing the same thing, then from the continent, the entire planet of earth, the moon, our galaxy. Then try to fathom the concept that we live in just one galaxy amongst billions to trillions of other galaxies in a universe that is ever expanding. 

It naturally makes you think of asking the question, what’s the point of life?

While it’s quite possible that there is no true meaning of life, here’s my take on it.

We are here for a short blip of time, and then we die. There’s no guarantee that we will still be ourselves when we pass away, or that we will even know that we once lived and existed in this world that we call our home. Or that there will be anything at all.  

So why not take the time to strengthen our minds through the power of reason and thought?

Why not take the time to better understand our true values and beliefs, so that we can then create rituals to act upon each day that serve as our guide towards achieving and maintaining those subconscious convictions deeply rooted within? 

To take the time to become disciplined so that we can discover and unlock our potential and push ourselves to the limits on what we are capable of.

To take up the technique of meditation, so that we can slow our minds down, feeling the calmness and peace from within that can be carried throughout each passing day and utilized to help navigate the plethora of decisions that must be made practically every second. 

To learn the ways of the ancient Stoics, such as that life is filled with impermanence. That everything we have is on loan and can be taken back at any moment without any given notice.

That it isn’t just about living every day as if it were your last, but every moment as if it were your last.

That’s the unique thing about life, most of the time we never know the exact moment when it will be our time to go. Taking the time to recognize that each time you do something could be the very last time you do that specific thing can exponentially increase your capacity for joy and gratitude. 

So while we are here, through my life experiences up until this point, it makes most sense to me that we focus on figuring out what is truly important to each and every one of us, and then fighting for it and never settling for anything less.

That we take leaps of faith into the unknown, we view fear, mistakes and failures as allies and the golden ticket to being able to strengthen ourselves and take our lives to a new heightened level and more improved version of what we once were.

That we realize that time is the greatest and most valuable currency of all. That we are given the same amount of hours in a day regardless of our net worth and that it’s in our control to choose how we spend it. 

True success isn’t about the amount of money you have in your bank account, the material possessions you own, the recognition you receive from others or about reaching a specific goal. 

True success is the feeling of knowing that you have chosen the right path in this one life that you have to live, of who you have evolved into becoming while on the journey and ultimately what you’re able to give and share with others because of it. 

While we may be basically meaningless in the big picture of the universe, in this very moment of time we are breathing and alive and have it in our hands  to live purposeful and fulfilling lives.

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Our Capacity for Joy

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Most of us don’t take the time to disconnect. 

To sit and relax by taking a few deep breaths. To close our eyes and meditate or reflect on our lives and just how precious, delicate and incredible it truly is.  

Life races by while we are on auto-pilot, never fully present.

It’s usually not until something devastating happens that we really get a wake up call. That our senses and emotions kick into high gear and we begin to consciously think about our lives and its impermanence. 

Life. is. Impermanent.

We know that nothing lasts forever, that all good things come to an end. 

Yet, we take those good things for granted and before we know it, they’re gone. Never having truly appreciated it. Never having intentionally set aside the time to just exist and mindfully contemplate over how grateful we are for what we do have. 

With the recent death of NBA legend Kobe Bryant, his 13 year old daughter and the other people that were on board the helicopter that crashed in California, grief has reverberated throughout the world. 

Powerful shock waves of life’s impermanence and times of cruelty have pulsated through our mind, body and soul, forcing us to confront the hard truth that we own and control next to nothing in this world. 

And it’s in these times of realization that we come alive, fully present and alert, and start to focus on what’s truly important in this concept we call life. 

But it doesn’t have to be this way. 

We can become more present in our waking moments. We can stop taking what’s valuable to us for granted and start appreciating and loving more, both big and small. We can begin to feel how lucky we are for life and cherish waking up each day, being able to breathe, smile, laugh, hug, speak, hear, walk, feel, see. 

Through the practice of both positive and negative visualization, we can achieve all of this. And when we decide it’s finally time to engage in and pursue this technique that dates back to thousands of years ago, we can do something that every human being consciously or unconsciously strives for. 

We can increase our capacity for joy. 

“By contemplating the impermanence of everything in the world, we are forced to recognize that every time we do something could be the last time we do it, and this recognition can invest the things we do with a significance and intensity that would otherwise be absent.” – William B. Irvine

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How Traveling the World Can Help you Succeed in Life

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About 100 years ago, commercial airplanes were first introduced (although they were much smaller and slower than today’s planes and highly uncomfortable).

Over the decades, it’s become easier and cheaper to fly than ever before.

If you told someone a century ago that they could hop on a plane from the US and be in Europe within 8 hours or less for a couple hundred bucks, they’d call you crazy.

But crazy back then is what’s normal now.

It’s fascinating and something that all of us should take advantage of, especially considering how cheap flights can be!

So how exactly can traveling help you succeed in life?

Getting out of your comfort zone

By traveling you can take a dive into the unknown, aka get the fuck out of your comfort zone.

In many aspects of our lives, we LOVE to remain in our element where we know exactly what’s going to happen and when. Where we are in as much control as we possibly can convince ourselves that we are in.

By exploring new frontiers, you put yourself completely out of your zone of comfort and into the depths of who really knows?!?!

In doing so, you can come to the realization that your worst case scenarios aren’t always as bad and exaggerated as you make them out to be in your head.

You can use these experiences as a reference for situations in your life when you are stuck or difficult decisions have to be made. When you remember that taking a leap of faith into new adventures could be positively impactful, it could make your circumstances much easier to see through.

Experiencing new cultures

When you branch out and expand your horizons, you get to discover new worlds that you would’ve never realized existed previously.

There are so many unique places in the world (almost 200 countries!) and with that comes a plethora of different cultures to experience. From the food, clothing, art, architecture and language, to rituals and ways of living that are truly a sight to see.

When we visit other places, we instinctively compare and contrast them to what we have and how we live. We begin to recognize the tiny details when we interact with natives to the countries we visit and how they go about living their lives.

You cannot put a price tag on these experiences, the new perspectives that you gain and the lifetime of memories that are created from them.

Cultivating gratitude for your life

After traveling and returning back to your normal life, you begin to realize how grateful you are for the small things.

For having warm water to shower in, air conditioning, a car, clean streets, minimal crime, ability to pursue goals, etc.

When you physically witness the way others live in different countries, you discover just how much opportunity you truly have at your fingertips.

It enables you to think from a bigger picture and understand that you really have the chance to make your life any way you envision it being.

The more you travel the more you begin to level up and go deeper into what life is all about, which is growing your gratitude, gaining new experiences, learning from them and incorporating them into making your life as fulfilling as it can be!

“Travel is the only thing you buy that makes you richer” – Unknown

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The Impact that Personal Growth and Self Discovery has on our Loved Ones

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If you’re reading this you more likely than not are seeking methods to improve your quality of life, which is terrific and something you should be very proud of.

Seriously.

Unfortunately, most fuck everything up by holding the belief that if they can generate a certain amount of financial income, that only then can they accelerate their happiness levels as well as those closest to them.

It’s not your fault. It’s our environment. It’s what we were conditioned to think and believe since we were youngins.

With this ingrained and limiting view, you allow your behaviors and thoughts to seek validation for it and begin to take action towards it.

The problem with this concept is the belief that something external (money) can bring us what we really seek (gratitude, fulfillment, freedom and happiness).

A sense of gratitude, fulfillment, freedom and happiness are internal feelings. They’re developed from within you, NOT from you getting a new job or a bonus or even winning the lottery and adding an extra few zeros to your bank account.

For real, winning the lottery does NOT make you happier.

Even if you were to increase the amount of money you make, the elusive sensations of fulfillment and happiness are not going to just magically hop onto your shoulders and ride the remaining wave of life with you.

It can takes years, decades, even LIFETIMES of hard work and practice to acquire these coveted qualities consistently over the course of one’s life.

The statement above may hurt and offend, but it’s a hard truth. One that you must learn to accept.

What’s incredible about the process of personal growth and self-discovery (something that I’ve been actively working on for some time now) is just how much of a positive impact your existence and thirst for knowledge and execution of that knowledge can have on others.

Those you love in particular.

While many of us always seek to take care of our family and friends in some way shape or form, we primarily and subconsciously seek to improve ourselves.

Our health, productivity levels, how much we have in our wallet/bank account, etc.

We read self-help books on habits that we need to create as well as those we must eliminate.

We listen to podcasts that inspire and motivate us to want to take action and take the steps towards financial freedom.

We watch documentaries of those who have faced tremendous adversity and overcame it with a incredible sense of ambition and determination to succeed.

But regardless if we are able to achieve success financially, simply performing these acts day in and day out, working on improving ourselves and our well-being physically, mentally, spiritually and emotionally, we can discover that success isn’t what brings happiness, but that in fact happiness is what brings success.

When you take action to educate yourself (on how to get motivated, become happier, become more grateful, to start your own business, to become more positive, to question your beliefs, your thinking patterns, etc), you begin to learn new and exciting concepts and ideas, forcing your brain to literally start growing new neurological pathways.

This level of tenacity and insatiable hunger to want to achieve and become a more improved and better YOU paradoxically allows you to make an impact on your loved ones in a way that MONEY NEVER CAN.

Your elevated sense of awareness, confidence and positivity that you undoubtedly begin to possess is massively contagious.

Those you surround yourself with can immediately feel and sense the new and heightened version of you. And if they truly love you, they’ll not only be happy and grateful for you, but also take it and implement it into their life.

So keep on going.

Take control of your life, constantly better yourself for the greater good and watch as your own self improvement casts a beacon, luring in those around you to reach new heights.

“I know I’m fortunate to live an extraordinary life, and that most people would assume my business success, and the wealth that comes with it, have brought me happiness. But they haven’t; in fact it’s the reverse. I am successful, wealthy and connected because I am happy.” – Richard Branson

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Learning to Master Your Emotions While Embracing Any Situation

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We like to believe that we have more control of our lives and emotions than we really do.

When something doesn’t go as planned, most of us get angry or agitated.

But could it be that we set ourselves up for this anguish?

Is it possible that these emotions primarily stem from us focusing too much on situations out of our control that really should be pushed to the side and not worried about at all?

Imagine yourself working hard to achieve something very important to you, but it’s causing you to lose sleep, increase your stress levels and isolate yourself from those you care about the most (potentially the people who you may be doing this task for).

Most of the time it wouldn’t be worth putting yourself and those you love through this agony, regardless of what you’re attempting to accomplish.

According to William Irvine, (author of A Guide to the Good Life) setting up expectations and goals that we have complete control over (and partial control over) internally beforehand, versus those that we have no control over, can save ourselves from negative emotions that can arise.

An instance could be a goal that is easily obtainable that has lesser odds of failing or causing disappointment versus the example prior that can lead to suffering during the process, even if you end up achieving it.

F the BS: It’s time to steer our emotions towards the path that leads to embracement

We need to become indifferent to our feelings and emotions, regardless if they are positive or negative.

This isn’t to say that you shouldn’t feel joy or displeasure from certain events in your life, but more so that whatever happens happens and to not take things too seriously.

Shakespeare once said, “There is nothing either good or bad, but thinking makes it so.”

Simply put, he believes that nothing in this world should be labeled into these two categories. If you can learn to accept this, you will begin to navigate your life towards a more peaceful state where your emotions are in your control (versus being completely situational and based on conditions out of your hands).

In the big picture, it’s a complete waste of our time and efforts to weigh heavily on past or present events that we have no control over.

The impermanence of life is real. We are very fortunate to be able to live.

So take a second to realize that in this moment there’s a very important decision to make. You can either fill your thoughts with hopes and wishes of it being different, or you can learn to embrace it for whatever it is.

If you choose to embrace it, your life will be well lived.

I’ll leave you with this 2,000+ year old story…

One day in late summer, an old farmer was working in his field with his old sick horse. The farmer felt compassion for the horse and desired to lift its burden. So he let his horse loose to go the mountains and live out the rest of its life.

Soon after, neighbors from the nearby village visited, offering their condolences and said, “What a shame.  Now your only horse is gone.  How unfortunate you are!. You must be very sad. How will you live, work the land, and prosper?” The farmer replied: “Who knows? We shall see”.

Two days later the old horse came back now rejuvenated after meandering in the mountainsides while eating the wild grasses. He came back with twelve new younger and healthy horses which followed the old horse into the corral.

Word got out in the village of the old farmer’s good fortune and it wasn’t long before people stopped by to congratulate the farmer on his good luck.  “How fortunate you are!” they exclaimed. You must be very happy!”  Again, the farmer softly said, “Who knows? We shall see.”

At daybreak on the next morning, the farmer’s only son set off to attempt to train the new wild horses, but the farmer’s son was thrown to the ground and broke his leg.  One by one villagers arrived during the day to bemoan the farmer’s latest misfortune.  “Oh, what a tragedy!  Your son won’t be able to help you farm with a broken leg. You’ll have to do all the work yourself, How will you survive? You must be very sad”.  they said.  Calmly going about his usual business the farmer answered, “Who knows? We shall see”


Several days later a war broke out. The Emperor’s men arrived in the village demanding that young men come with them to be conscripted into the Emperor’s army.  As it happened the farmer’s son was deemed unfit because of his broken leg.  “What very good fortune you have!!” the villagers exclaimed as their own young sons were marched away. “You must be very happy.” “Who knows? We shall see!”, replied the old farmer as he headed off to work his field alone.

As time went on the broken leg healed but the son was left with a slight limp. Again the neighbors came to pay their condolences. “Oh what bad luck. Too bad for you”!  But the old farmer simply replied; “Who knows? We shall see.”

As it turned out the other young village boys had died in the war and the old farmer and his son were the only able bodied men capable of working the village lands. The old farmer became wealthy and was very generous to the villagers. They said: “Oh how fortunate we are, you must be very happy”, to which the old farmer replied, “Who knows? We shall see!”

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How Thinking about Death can Reawaken your Life

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Death is an interesting subject. In the back of our minds we all know that one day we will die, as well as all of our loved ones.

We go through our days subconsciously trying to avoid death, by buckling our seatbelt, driving safely (hopefully while not texting), eating healthier foods, exercising, etc.

Yet most of us prefer to keep the idea of death within the subconscious versus bringing it to the surface of our focus and confronting it directly.

By thinking about death, you can reawaken your life for the better.

Cultivating a keen awareness of death creates a pathway in your mind to a whole new world.  This world is filled with authentic gratitude for each and every moment within the present.

It enables you to bring to light and freely accept the hard truth that you never know when it will be your last time seeing someone you love or doing something you enjoy.

We’ve all heard the saying that you should live everyday like it’s your last, but it’s definitely easier said than done. And the majority of people who say it most likely don’t wholeheartedly practice what they preach.

F the BS: It’s time to call death out so that you can live everyday like it’s your last

You must repeatedly make the effort to bring death to your attention. Use the power of reflection and negative visualization (for a refresher reread the post on negative visualization) to sit with the Grim Reaper himself and allow yourself to become more comfortable with the idea of talking about it on a conscious level.

Through consistent repetition, you begin to create new tracts of thoughts and outlooks on life within the mind, all pertaining to death.

This leads to eventually becoming a subconscious task throughout each day, that ultimately empowers you to extract the absolute most out of life.

So I’ll leave you with this thought…

Fast forward to an older version of yourself who is lying on their deathbed. Try to envision what it would potentially feel like to be in that very moment, contemplating about the life that you lived.

Now come back to the present.

Ask yourself this question: On my deathbed, do I want to be able to look back at my life and smile and be truly happy and appreciative of the decisions that I made, the memories and experiences I lived through as well as the lives that I touched?

If the answer to that question is yes, then in this very moment it’s time to take control and implement these teachings.

The people in your life right now will NOT be here forever. Develop the awareness necessary to live in the present moment and to never take anyone or anything for granted. You do NOT want to have regrets.

Think about death often and without fear and watch as every part of your existence rises to a higher sense of gratitude, purpose and emotion.

“Live in the present and make it so beautiful that it will be worth remembering.” – Ida Scott Taylor

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Eliminating the Impact of Insults from your Mind

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We all experience it (with some being able to acknowledge it), yet it’s something extremely difficult to control.

A family member, friend or a loved one says or does an action that instantly puts you in a bad mood.

Whether you’re immediately filled with anger or are frustrated and annoyed, the fact of the matter is that it has completely affected your present state of being.

Who’s to blame for this sense of outrage that you feel pumping deep within every vein?

The person to point the finger at is yourself.

Each and every one of us has the ability to control our emotions. It’s entirely up to you to do so.

Think about this for a second.

You’re walking into a friends house and as soon as you enter through the front door, their dog begins to bark at you aggressively.

You smile and say Hi to the dog, maybe even give it a pet or two.

But why? This dog is clearly barking at you for a reason, one being that it doesn’t seem to like you at this very moment. Yet your mood is perfectly sound.

Subconsciously you’ve already made the decision that it’s just a dog and that getting upset or feeling insulted by it’s actions would be silly.

Those accepted and prompt reactions and rationalizations can be harnessed, controlled and applied towards people, as well as any predicament that you may find yourself in.

F THE BS: It’s time to eliminate these emotional triggers from the equation (you can thank the book A Guide to the Good Life for these tips!)

The next time you find yourself in a situation where someone has just made a statement that potentially insults you, pause for a moment before reacting or responding.

Think to yourself…

Is what was just said true? If so, then there’s not much to be upset or insulted about.

Next ask yourself – how informed is the insulter on this specific topic? Could it be that this is simply the way they view and sincerely see things?

If you’re having a difficult time determining the honest answers to the two questions above, ask yourself –  Do I respect and value this person’s opinion? If you do, then you shouldn’t take what was said the wrong way.

The moral of the lesson here is that YOU are the source of any sting or burn that is felt from the insult. If you can take the few seconds to ask yourself the questions above, more likely than not you’ll come to discover that there’s nothing to get offended about.

Even more so, if the persons remarks were insulting and you feel strongly that they aren’t true then why allow this unreliable person to negatively affect your character? If anything, you should feel sorry for them.

There’s nothing stopping you from taking a different approach and rewiring your thoughts and triggers into subconsciously accepting that a person’s insults carry no harm to you, especially those that aren’t true to begin with!

Just think about the non-insulting barking dog 🙂

We only have so much time to live our lives. Take control of your internal intelligence and apply it’s capabilities to these external situations. This way you ensure that the ball is always in your court when it comes to your emotions and how you feel at any given moment, regardless of the circumstances.

“Who then is invincible? The one who cannot be upset by anything outside their reasoned choice.” Epictetus:

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Stop Scrolling, Start Living

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The common person in this day and age doesn’t think anymore, they scroll.

On average, we spend roughly 3.5 hours per day on our phones. Considering the fact that there’s a large percentage of people who spend significantly more time than that on a daily basis, it’s safe to say that these mobile devices have literally taken over our lives.

Assuming that the majority of time is spent scrolling through social media feeds, our brains are being filled with useless information that typically impacts us in a negative way.

The more time you spend looking at other people’s lives through social media, the more feelings of envy, hatred, jealousy and other shitty emotions of the sort begin to creep into your conscience (even though most of the time those same people you wish you could be more like secretly feel the same feelings that you do, if not worse).

The complete opposite should be the ultimate goal, which is to induce more positive and happy thoughts and energy into your life.

Many use social media as a front to portray a life that they don’t really live, so that they can get likes and shares from people that they don’t really know and feed an ego that is based upon completely false pretenses.

How do you ever expect to find happiness when you’re constantly consciously (and subconsciously) critiquing and criticizing others, while simultaneously trying to be like them?

When you perform these little acts each and every day, they begin to add up to such an amount that you become completely disconnected from the present and totally unhappy and ungrateful for your own life.

F THE BS

It’s time to STOP seeking affirmation from others and from trying to change who you are into an abstract version of what you believe another person thinks you should be.

What you’re doing is assuming that these other people are the end all be all, and that they know the ideal prototype of how someone should look, feel and act in life.

It’s safe to say that social media has really messed up a lot of people, but there’s ways to dig yourself out of the hole.

You must learn to limit your daily dosage of phone/social media usage (I highly recommend using the Screen Time feature on the iPhone to hold yourself accountable) and reconnect with the present moment more (and work on not grabbing your phone, turning on the TV, or going on the computer or any other digital device during these short sessions).

When you work on this and just sit with your thoughts and overcome the feelings of anxiousness, fear, and any other strong and powerful emotions that arise, you can then begin to truly recognize that judging others doesn’t bring any positive benefit to your existence.

That when you slowly stop focusing on others and start looking within, you can build a great sense of connection to reality and the present moment and come to realize that you can be happy just as you are, completely with yourself.

“Happiness comes from within. It is not dependent on external things or on other people. You become vulnerable and can be easily hurt when your feelings of security and happiness depend on the behavior and actions of other people. Never give your power to anyone else.” – Brian Weiss

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